• A full body massage, with properly diluted essential oil, is the most popular way to apply essential oil to the skin. Targeted relief can be achieved by applying essential oils to reflexology points on soles of the feet and palms. With headache, oils can be massaged into the temples. For abdominal relief, a localized massage relaxes muscles used in digestion and elimination.
• A leisurely soak in bath water treated with essential oil or scented bath salts is the perfect ending to a massage or a leisurely healing on its own. Diluted essential oil can be added to a hot tub or Jacuzzi, or splashed on sauna rocks.
• Essential oils added to shampoo, conditioner, soap, face cleanser, lotions and moisturizers are a wise addition to face and hair beauty regimens.
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