Peppermint essential oil, one of several mints used in aromatherapy, is distilled from pale purple, flowering tops or downy leaves of the peppermint plant. The pale green oil is nearly colorless with a fresh, penetrating smell and a hint of grass and camphor, similar to spearmint but more pungent. Peppermint is one of the oldest and most important natural drugs, dating back thousands of years to ancient Egypt and Greece. It’s used throughout the world today in over-the-counter medications and to flavor food, gum and candy. A menthol content from 50 to 85% gives peppermint oil its minty aroma and creates a unique sensation which simultaneously cools and stimulates. The bold action of peppermint is soothing, refreshing and energizing.
Peppermint is the principal essential oil for a variety of digestive maladies. A gentle abdominal massage with peppermint oil will help relieve irritable bowel syndrome, diarrhea, flatulence, constipation, colon spasm, motion sickness, vomiting or nausea. Peppermint’s analgesic properties have relieved headaches for many years. Diluted in a carrier oil, peppermint oil rubbed on temples, forehead and neck helps even chronic migraine headache.
A peppermint massage is also good for arthritis, muscle ache or spasm in legs or feet, and menstrual cramps. As a decongestant and expectorant, peppermint oil massaged on the chest will treat colds, cough, bronchitis, sinusitis and asthma. The anti-viral property of peppermint fights influenza, herpes, yeast infection and athlete’s foot. As a powerful antiseptic, peppermint oil treats bad breath, tooth decay and gum disease.
Peppermint oil when inhaled improves mental clarity, alertness, concentration and intuitive thinking. It is excellent for treating mental fatigue, as well as feelings of insecurity, inferiority or apathy. Here’s an excellent, restorative tonic, an overall pick-me-up.
PRECAUTIONS:
• Essential oil of peppermint might cause an allergic reaction, especially on sensitive skin, and should only be used in a carrier oil, lotion or bath water.
• Avoid using oils or lotions with peppermint oil on children under 5 years old; a severe choking reaction to menthol might occur.
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