If you’ve ever had motion sickness, a stomach bug or just plain indigestion, you know that nausea can strike at the most inconvenient times. Luckily, there are natural remedies available to help ease the queasiness. These include essential oils and oil blends. These are extracted from the leaves, roots and other parts of a plant and then distilled to create a concentrated form of the oil. They can be inhaled through an essential oil diffuser or diluted and applied topically to pressure points on the body.
Peppermint essential oil is often suggested as a treatment for nausea, especially in pregnancy. This is because it is believed that it can relax the muscles in your digestive tract and ease any spasms that may be causing your nausea. This same soothing property is also believed to work for other types of nausea as well.
Fennel essential oil is another common remedy for upset stomachs. It is widely used to treat heartburn, intestinal gas and bloating, which are all symptoms that can cause nausea. It is also useful in easing nausea from chemotherapy, since it can reduce the side effects of some medications.
Lavender essential oil is known for its relaxing properties, which can be useful in reducing anxiety, which can sometimes trigger nausea. When diluted and applied to the wrists, lavender can be a very effective treatment for nausea caused by anxiety or physical pain.
Ginger essential oil is also a popular choice when it comes to treating nausea. It is widely used to relieve many types of digestive issues, including nausea and vomiting, and it can be used alone or in a combination with other oils, like peppermint and cardamom, in an essential oil blend for nausea.
Always remember to dilute any essential oil before applying it to your skin, especially the more potent ones. A few drops of a mild carrier oil, such as jojoba or coconut oil, can be mixed with more potent oils to help prevent any irritation to the skin’s surface. This is particularly important when using any topical application method, such as rubbing the oil on your wrists or putting it in an essential oil diffuser. Additionally, it is always best to check with your doctor before using any natural treatments for nausea, especially if you are pregnant or breastfeeding. They may have other recommendations for treatments that are safer and more effective than traditional medicines.
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