Aromatherapy is a natural and safe way to balance your mood, keep stress at bay and boost your spirits. It helps ease a variety of conditions such as anxiety, low mood and depression. It also improves sleep and relieves pain and aches, among others.
Essential oils are fragrant, highly concentrated plant oils that have incredible healing properties. They’re used in a variety of ways, including aromatically, internally and through DIY and store-bought personal care products.
There are many different kinds of essential oil blends. Some can be applied directly to the skin, while others are meant to be diffused in an oil warmer or a humidifier. There are also rollers that contain already diluted essential oil blends, which can make it easier to apply them to the body.
Using an essential oil roll-on can help you achieve a wide range of benefits, including relaxation, a sense of well-being and improved mood. The most common way to use an essential oil roller is to rub it on the skin, but it can also be used with a massage.
The best spot to apply a roller is on the pulse points. These spots are located throughout the body, including your ear lobes and the inner wrist area.
Your ear lobes have soft skin that lets the essential oil easily penetrate it. Besides, they are also home to the mastoid process/mastoid pressure point, which is a good place to apply your roll-on.
You can also apply a roller on the inner wrist, which is another important pulse point and can help you experience relief from pain.
A roller made with the right essential oil can be extremely effective for relieving body aches. Aside from soothing your aching muscles, it can reduce inflammation and increase circulation.
If you have a headache, try rolling the roller on your wrists, spine and temples as often as needed to relieve symptoms quickly. You may also want to apply it on your nose and inhale deeply.
There are also some great essential oil blends that can be applied to the bottom of your feet or rolled onto the spine for added immune boosting benefits. These blends are especially beneficial when you’re sick or under the weather, since they can promote relaxation and reduce fatigue and stress.
The immune boosting roller blend contains a combination of oils that can boost your immune system, protect your body from germs and reduce cold symptoms. The blend can be rubbed on the bottom of your feet, rolled onto the spine or applied to your collarbone.
Focus Support
This essential oil roller blend is perfect for those who struggle with concentration and focus. The essential oils included in this blend can boost your concentration and improve your focus and memory. This blend is easy to make and can be applied as needed.
Headache Recovery
A roller blended with a combination of peppermint, eucalyptus and lavender can be very effective for relieving tension headaches. It’s also great to use on your neck and shoulders as a pain-relieving massage oil.
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