Eucalyptus is one of the most popular essential oils because it offers a wide range of benefits. It can help keep sinuses and chest clear, chase away a headache, improve focus, boost energy, disinfect the air and enhance immunity. When combined with other essential oils, it can provide even more benefits. Its strong herbaceous scent blends well with cedarwood, cypress, fennel, ginger, grapefruit, juniper berry, orange, peppermint, pine and rosemary.
1. Clear Sinuses — Add a few drops of eucalyptus oil to a bowl of boiling water. Drape a towel over your head and inhale the steam to ease sinus pressure and relieve congestion. You can also apply a few drops directly to the forehead and nose for immediate relief.
2. Relieve Sore Throat — A 2014 study found that cineole, an ingredient in eucalyptus oil, helped reduce the severity of acute bronchitis symptoms. Apply a few drops of diluted eucalyptus oil to the chest and throat, or diffuse at home to promote healthy respiratory function.
3. Boost Focus — A 2015 study found that eucalyptus oil, when applied to the temples and forehead, improved cognitive performance. It may help with ADHD, ADD and other neurological conditions. Its powerful aroma helps enhance concentration and sharpen memory.
4. Repel Mice
A 2014 study published in Scientific World Journal showed that a eucalyptus oil spray had anti-microbial and insecticidal properties, which can repel mice and other pests. It can also be used to kill mold and other microbes in the home.
5. Soothe Aches and Pains
The anti-inflammatory and analgesic properties of eucalyptus oil help soothe muscles after exercise. It can also relieve headaches, indigestion and menstrual cramps. Eucalyptus is also great for soothing burns and cuts, and it can relieve insect bites.
6. Clean the House
Adding a few drops of eucalyptus to a glass of water can disinfect surfaces and kill germs. It can also be added to a household cleaner to prevent mold growth.
7. Relaxation and Wellness
This calming blend of eucalyptus, fir needle, lemon and lime is an effective deodorizer and a natural sedative. It can relieve stress and promote a sense of well-being, making it ideal for your bathroom or bedroom. It can also be used as a diffuser to freshen up your living space.
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