A feeling of nausea can hit you at anytime. Whether from an awful smell, food poisoning, the flu or even a car ride, it’s a feeling that causes discomfort and often leads to vomiting. Luckily, there are natural remedies for nausea including essential oils that can help calm your stomach and get you back to feeling normal.
Essential oils are liquid plant compounds that have been distilled and harnessed for their powerful properties. They’re becoming increasingly popular for their ability to kill bacteria, relax muscles, relieve pain and improve sleep and mood. For many people, they’re a great alternative to traditional medicine, which can be expensive and come with potential side effects.
The FDA recognizes some essential oils as “generally recognized as safe” to ingest, but only in certain doses and under specific circumstances. For this reason, they should always be diluted with a carrier oil (like coconut or jojoba) before being applied topically or inhaled.
Some essential oils, like tea tree or eucalyptus, are toxic when ingested, and can lead to severe health problems. Others, such as sage or lavender, can cause an allergic reaction in some individuals. It’s important to consult with a medical professional before using any new essential oil, as it may interact with some medications and cause adverse symptoms.
Many people use essential oils to treat digestive issues, such as nausea. Peppermint and ginger are two of the most commonly used oils to treat stomach discomfort, as they’re both known for their soothing and anti-nausea properties. Fennel oil can also be useful in reducing bloating and alleviating digestive pain, and may help with constipation.
You can apply these essential oils to the skin in a diffuser, or mix them together in a roll-on bottle and apply it to your pressure points when you’re feeling sick. You can also put the blend in a spray bottle and use it as a room spray, or dab some on your palms, throat or abdomen.
For an added boost of comfort, try doTERRA’s DigestZen blend. It contains all three of these essential oils and includes some other digestive-supporting herbs to help you feel your best.* This blend is formulated to address a range of digestive concerns, from occasional upsets to long-term imbalances. It’s a great option to keep in your purse, pocket or kitchen cabinet when you’re feeling nauseous.
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