Essential oils are all the rage among those who are looking for a natural alternative to conventional medicine. They’re often used in combination with homeopathy and as a replacement for chemical-laden household cleaners. The oils are sold in small vials and are used to promote a sense of wellness and well-being. These oils, which come from the leaves, flowers, roots, seeds or bark of plants, have been used for centuries and are infused with complex chemical compounds. They’re said to help treat everything from anxiety and depression to chronic illnesses like diabetes, autoimmune disease and high blood pressure.
Oils can be absorbed by inhalation or applied directly to the skin. They’re most often used for aromatherapy, where the scent of the oil is inhaled to encourage physical and mental relaxation. They can also be added to homemade cleaning products, or diluted and applied as a body spray.
Despite their popularity, there isn’t much scientific research on the use of essential oils as a substitute for modern medications. However, some studies do suggest that certain oils may have antiviral, antibacterial and antifungal properties. Additionally, some oils can be effective at treating a variety of symptoms, from relieving stress to helping with insomnia and promoting healthy sleeping habits.
Some essential oil advocates are also concerned about antibiotic resistance and other threats to modern medical care, and see the oils as a way to increase self-sufficiency. Essential oil enthusiasts often reference Biblical scriptural references to anointing or cite the oils’ centuries of use in Ayurvedic medicine. They also emphasize that essential oils are not to be ingested and must always be mixed with a carrier oil before applying to the skin.
Lavender:
This versatile oil is known for its calming and sleep-promoting properties. It can also be used to reduce inflammation and soothe irritated skin. It is said to improve focus and concentration, and reduce anxiety and depression. It can also be used to treat respiratory issues, including bronchitis and asthma.
When choosing an oil, look for a label that says “pure” or “undiluted.” Many people are allergic to some essential oils. When using any new product, it’s a good idea to test it out on a small area of your skin first. Additionally, it’s important to store oils properly and to keep them away from heat and light, as they can be combustible.
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