Essential oils are highly concentrated plant extracts that can be used to enhance your cooking, cleaning and beauty routines. They’re also powerful natural remedies that can help ease many common ailments, including sleeplessness, anxiety and headaches.
Essential oil recipes are a simple way to enjoy the benefits of these therapeutic oils without having to buy multiple bottles of individual oils and blends. These aromatherapy recipes are perfect for beginners and seasoned essential oil users alike.
There are endless possibilities when it comes to creating your own essential oil recipes. These aromatherapy combinations can be applied topically or added to a diffuser. Some can be used to promote sleep while others can ease headaches and reduce anxiety. Some can even be used to improve mental focus or boost your immune system.
Before trying any of these essential oil recipes, it’s important to note that it’s always wise to consult your doctor or a reputable health practitioner before using any type of essential oils. These natural plant extracts can be toxic to the body in high doses and may cause allergic reactions. They can also affect certain medical conditions like heart disease or diabetes. Those with sensitive skin should test any new oil on a small area before applying to the face or body.
The best way to ensure that you’re using the right dosage when working with essential oils is to consult the manufacturer’s instructions on the bottle. Recommended dosages can vary by brand, and they may differ based on the age of the person or their medical history. In general, it’s safe to use a maximum of three drops of an essential oil per tablespoon (15 ml) of carrier oil or water.
You can find a variety of essential oil recipes and blends in the Products area of our online store. We recommend that you select oils from a trusted producer and choose ones that are labeled as 100 percent pure. This will guarantee that you’re getting the purest ingredients and aren’t exposing yourself or your family to additives, pesticide residues and other contaminants.
If you’re looking for a natural, healthy alternative to household cleaners, try these DIY homemade essential oil recipes to keep your home clean and smelling fresh. These recipes use all-natural ingredients that can help you avoid harmful chemicals found in most conventional cleaning products.
These calming aromatherapy recipes are perfect to use before bedtime. They can help ease your tension and insomnia while leaving your skin feeling hydrated and rejuvenated. Combine lavender, palmarosa and ylang ylang oils in a diffuser to create a soothing mixture.
When it’s time to buckle down and get some work done, this aromatherapy recipe can help you stay focused and productive. The uplifting scent of grapefruit and orange can awaken your senses while the calming scent of ylang ylang can ease your mind.
This seasonal aromatherapy blend helps combat winter cold and flu symptoms as well as prevent bronchitis and other respiratory problems. The eucalyptus, lavender and tea tree oil can fight infection, clear congestion, soothe coughing and wheezing, and help speed up the recovery process after illness.
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