Achieving a smoke free lifestyle is a difficult but rewarding journey. The right tools can help make it more manageable by alleviating withdrawal symptoms like cravings, tension and sleeplessness. An essential oil quit smoking inhaler can help ease these challenges and give you the strength you need to kick the habit for good.
Several companies manufacture aromatherapy inhalers specifically designed for inhaling essential oils to help with quitting smoking. These devices are portable, discreet and easy to use at home, work or other public places. Inhaling essential oil scents can relieve stress, promote relaxation and encourage a healthy breathing pattern. However, the Food and Drug Administration has not fully vetted these products for toxicity or safety. Inhalable oil devices can also expose users to humectants and flavoring chemicals that can lead to respiratory stress, lung damage and long-term health risks.
Many people who smoke find that certain scents trigger their cravings. Some of these include black pepper, angelica and ylang-ylang. These inhalable oils can stimulate the respiratory system in a similar way to cigarette smoke, easing nicotine cravings and giving smokers a natural alternative when the urge strikes.
Essential oil inhalers can be found with pre-formulated blends of therapeutic aromatherapy oils or as blank units for you to add your own diluted oils. Most are made of a plastic tube with a small opening at the top for air inhalation and a cotton wick dipped in an essential oil. Some of the best brands on the market offer a variety of different inhaler scents and blends, such as mint for energy, tropical scents to boost mood and more. Some even have a variety pack to give you a new option each day, so you can try one of the different scents and decide which you prefer.
Using an essential oil quit smoking inhaler is as simple as unscrewing the cap, placing the wick against the nose, and inhaling deeply. The device is small and discreet, so it can be used at any time, especially during cravings or when stressed. You can also inhale intermittently during sleep to reduce feelings of irritability and promote restfulness.
An additional benefit of an essential oil quit smoking inhaler is that it helps to keep your hands busy, preventing you from picking up a cigarette to satisfy the urge. Keeping the inhaler in your pocket or handbag can be a visual reminder of your goals and will motivate you to stick with your plan to stop smoking.
Kiff is a non-electronic wooden essential oil inhaler that was created by Slovenia partners Matej and Zan. They set out to create a better alternative to the e-cigarette market with an inhaler that uses less single-use plastic and less harmful chemicals. They have developed a variety of therapeutic-grade essential oil blends, from mood enhancement to respiratory support and quit smoking relief. Their product has received positive reviews for its sleek and stylish design, functionality and customer satisfaction.
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