Whether you’re a fan of aromatherapy or not, taking a deep breath is a simple way to calm your nervous system. And according to research, certain scents may trigger feelings of well-being in the brain. Known as essential oils, they’re extracted from plant leaves, roots, bark, flowers, seeds and other parts. These are then distilled to create a concentrated liquid that’s highly fragrant and therapeutic.
In recent years, there’s been a lot of hype around using these natural remedies for mental health issues like anxiety and stress. And while it’s important to see a doctor and follow the treatment plan they recommend, many people are also looking for more natural ways to manage their symptoms. This includes experimenting with different types of natural treatments, such as essential oil for anxiety.
While there’s not a ton of research on specific essential oil for anxiety disorders, many studies have shown that these aromatic essences can stimulate the parasympathetic nervous system—aka the “rest and digest” side—to help soothe your mind and body. That’s why many anxiety sufferers turn to aromatherapy. This involves inhaling the scent of a specific essential oil to help ease your nerves.
Lavender essential oil, for example, can be helpful if you have trouble sleeping because of anxiety or if you’re feeling stressed out. It’s considered to be a calming oil that promotes relaxation and has been found in some studies to reduce anxiety, lower blood pressure and improve sleep.
Another popular oil that’s been proven to be calming is chamomile. This oil can be used as a sedative and has been found in some studies to help with insomnia, headaches, depression, stress, PMS and menstrual cramps. It’s a gentle oil that’s safe for use on children and adults.
Clary sage essential oil is a mood-booster that can also help with anxiety. It’s been proven to increase serotonin and decrease cortisol—a hormone that gets secreted in high-stress situations. It’s also an aphrodisiac, so you can add it to your sexual wellness routine as well.
Rose essential oil is another calming option for anxiety. It’s a mood-booster with aphrodisiac properties and smells like an enchanted garden. It’s been found in some studies to lower stress levels and boost feelings of well-being.
Bergamot essential oil is a citrusy, relaxing oil that can be effective for people who have trouble with anxiety and stress. In fact, one study found that inhaling this oil can help squash anxious feelings during childbirth. Another study found that inhaling bergamot oil can lower the levels of stress hormones during dental procedures.
It’s always a good idea to check with your doctor before you start using any new oil. It’s also a good idea to do a patch test before you start using any oil (apply diluted oil to a quiet spot of skin, like your inner elbow) to make sure you don’t have an allergic reaction. Then, experiment with different blends to find the right one for you.
Amazon Auto Links: No products found.