The all-natural scents of essential oils are getting lots of attention lately. Many people claim the plant-based oils help with everything from sleeplessness to irritable bowel syndrome. But does it really work? And how do you use these powerful substances safely?
There are all sorts of accessories you can get for essential oil use. From diffuser jewelry to carrying cases and storage ideas, these must-have products make it easier and more fun to enjoy your favorite oils on the go.
Diffuser jewelry
A necklace or bracelet with an absorbent stone, felt pad or piece of clay that you add your oils to lets you experience the scent throughout the day. These pieces are popular with kids and adults who enjoy wearing a piece of jewelry they can simply sniff to reap the aromatherapy benefits.
Essential oil diffusers are a great way to add a therapeutic scent to any room. These devices squirt a mist of essential oil into the air, and when you inhale the fragrance it stimulates the limbic system to create a therapeutic effect.
A diffuser is a must-have essential oil accessory for those who are new to aromatherapy, and it’s also a good choice for anyone who wants to make their home smell fresh and welcoming. You can also add essential oil blends to a vaporizer or other aromatherapy tools like an inhaler and a portable aroma stick to reap the benefits of different scents on a daily basis.
While you can inhale and apply essential oils topically, some of the most popular ways to use them include adding them to a bath, putting a few drops into your vacuum cleaner or cleaning spray, or using them in a diffuser to help you sleep. Some of these oils are highly concentrated and can cause irritation, so it’s important to use a small amount at first and then gradually increase the dose.
Some essential oil brands sell a line of products that are diluted for safe usage on the skin, making it easy to try them out without any risk. These products often come in bottles with a dark color to protect the oil from light, which can alter its effectiveness.
It’s important to choose high-quality oils, since some aren’t harvested correctly or have other additives that could negatively impact health. Look for labels that clearly indicate the Latin name of the oil, its purity level and whether it is organic or not. Also be sure to check the price. Cheaper oils are likely to be fake or adulterated.
If you’re unsure which oils to buy, start with peppermint oil, which can relieve irritable bowel syndrome symptoms. Or try lavender for a better night’s sleep, or frankincense to relax tension in the muscles. You can also add essential oils to your homemade skincare and household cleaners, for a natural alternative to store-bought chemical cleaners.
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