DILUTING
Generally, three to five drops of oil, added one by one, to one teaspoon of carrier oil or lotion is a good ratio; use less in skin care products for the face. Exceptions to this rule for stronger, more powerful oils are noted at the end of each profile in Chapters 4 and 5. For tub water, first dissolve essential oil in honey, vegetable oil, half-&-half, powdered or liquid milk; this will disperse oil throughout tub and prevent it collecting in one spot.
BLENDING
• When creating a blend, the main thing to remember is ‘the nose knows.’ Based on your research, choose 3 oils that will do what you want them to do. Experiment with them on swabs to determine your unique ‘recipe’ and the quantities you want to incorporate into a particular blend. Using only 3 ingredients, plus carrier or base oil, mistakes can be corrected easily. With experience, add or subtract additional oils one at a time, for a maximum of 5.
• Keep it simple.
• Remember to exhale…and enjoy!
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