Basil, sometimes called ‘sweet basil’ or ‘holy basil,’ is an aromatic herb with yellow-green leaves and tiny white flowers, yielding a watery, pale yellow essential oil. It has a sweet, light mint aroma with hints of licorice or anise, giving it a spicy, fruity, balsamic fragrance. Oil of basil is similar to oil of rosemary, but gentler and more subtle. It’s a mild stimulant that awakens the senses and restores stamina. In India, basil is a sacred herb grown as a house plant to protect the dwelling and the spirit of its inhabitants.
Basil is an anti-spasmodic, useful for muscle and digestive spasms when added to massage oil.
This is an excellent remedy for menstrual cramps and tension, as well as chest congestion. Basil is also used to counter physical exhaustion, especially from long-term, debilitating illness. This is a good, overall ‘pick-me-up’ tonic when energy reserves are depleted.
Mental fatigue is greatly alleviated by basil oil, which aids quick thinking and decision making. This is a gentle, all-around mental stimulant useful in countering depression and lethargy, as well as ‘psychic exhaustion’ or ennui. It’s also an aid for clearing the mind prior to meditation.
PRECAUTIONS:
• Basil should be avoided throughout pregnancy, on hyper-sensitive skin and children under the age of 16.
• Use basil sparingly – no more than 2% (6 drops to 1/2 oz) of carrier oil or lotion; avoid prolonged use and refrain from applying neat (undiluted) on skin.
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