Whether you love to spritz essential oils onto your pulse points or spread them around the home via a diffuser, you probably already know that they can be extremely beneficial. However, do you also realize that they can be applied to other areas of the body as well?
One of the most common places that people tend to apply essential oils is the feet. While this might seem counterintuitive, it can be the key to a successful self-care routine.
The pores on the bottoms of the feet are the largest on your body, so it is a great place to apply oils that can help support your self-care routine and prevent foot issues from occurring.
Some of the most popular essential oils that can be applied to your feet include lavender, lemongrass, eucalyptus, and juniper berry.
Lavender Oil – Reputed to possess soothing, calming properties, lavender oil is believed to reduce the pain and discomfort associated with tired feet at the end of a long day. It can be used as part of a massage before bedtime, or mixed into a foot scrub to gently exfoliate the skin.
Eucalyptus Oil – With a cooling, anti-inflammatory impact on the skin, eucalyptus oil is known to relieve sore muscles, especially in the lower legs. This oil can also be combined with a carrier oil to add to a foot bath or massage to help soothe the skin on your feet.
Peppermint Oil – With a refreshing, energizing aroma, peppermint oil is believed to ease sore muscles and stimulate circulation. It can be used to relieve the itch of bug bites and can also help lessen the pain of athlete’s foot.
Rosemary Oil – With antiseptic and anti-inflammatory properties, rosemary oil can be applied to dry, itchy feet to help speed up healing and reduce inflammation. It can also be mixed with a carrier oil to massage into the feet for relief from psoriasis and other skin conditions.
Juniper Berry Oil – With antioxidant and anti-inflammatory properties, juniper berry oil can be used to fight off infections and promote healthy circulation in the skin. It can be mixed with a carrier oil to help with skin irritation and dandruff.
You can also mix tea tree oil with a carrier oil to help kill the bacteria that cause athlete’s foot. This is an effective treatment for both mild and severe cases of the condition.
It is important to dilute the essential oil before applying it to your feet. This will ensure that it does not cause any irritation and will allow it to be absorbed into the skin easily.
Essential Oils for Pain & Inflammation on Your Feet
There are many different kinds of pain and inflammation that can affect your feet. This can range from simple soreness or muscle tension to severe nerve damage and even sprains and strains.
This is why it is so important to use essential oils for pain and inflammation on your feet. By using the correct blend and applying it at the right time, you can alleviate your pain and inflammation without having to resort to over-the-counter medications or medications that have unwanted side effects.
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