Lemons are one of the most popular citrus fruits, and for good reason. They are packed with zesty flavor and a wide array of health benefits that can boost the immune system, brighten skin, aid digestion and ease nausea. Plus, they are a natural cleaning powerhouse and make a great addition to homemade cleansers and beauty products. But did you know that lemons can also be used to help with chronic fatigue, seasonal allergies and other issues?
Essential oils lemon is derived from the fruit of the lemon tree (Citrus limon) through an expression distillation process, which uses mechanical pressure rather than heat. The oil is then separated from the rind, where it is stored in glass bottles. One lemon tree can produce a lot of oil, averaging about 500 to 600 pounds per year. This is why it typically takes around 75 lemons to fill a 15-ml bottle of pure lemon essential oil.
This bright, citrus-smelling oil is a potent antiseptic, tonic, deodorizer and cleanser. It is also a natural mood booster and energy enhancer, and helps to improve focus when diffused. When applied topically, lemon oil has been shown to relieve fever and flu symptoms as well as throat infections and cough. It also has a powerful calming effect, helping subdue negative emotions such as anxiety.
Because of its strong antiseptic and astringent properties, this oil is often used to help treat bacterial infections. When diluted, it can help fight acne by killing bacteria and shrinking pores, which leaves the skin looking brighter and more youthful. It can also be used as a natural teeth whitener, helping to reduce the buildup of tartar and stains on tooth enamel.
Research suggests that lemon oil can help to alleviate digestive issues, such as indigestion and constipation. Inhaling the oil can increase saliva production, which can help to loosen food stuck in the digestive tract and prevent bloating. It may also relieve nausea and vomiting, particularly in pregnant women.
In addition, lemon oil can be helpful in treating respiratory conditions such as sinusitis and bronchitis by reducing congestion. It may also help to prevent bacterial infections, including strep throat and pneumonia by inhibiting the growth of bacteria.
As with any essential oil, it is important to use caution when applying lemon essential oil topically to the skin. There are some reports that lemon oil can cause skin sensitivity when exposed to sunlight, which is why it’s best to avoid direct contact with the sun when using this or any other citrus oil. In addition, it’s always recommended to perform a patch test before attempting to apply an essential oil to your skin for the first time. If your results are positive, then it’s safe to proceed with regular application.
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