The natural antihistamine properties of essential oils like eucalyptus, peppermint and lavender can help alleviate the symptoms of allergies. When diluted with a carrier oil and applied to the skin, these oils can decrease inflammation and soothe respiratory problems. They can also be inhaled through steam inhalation or diffused for aromatherapy. These essential oils can offer a natural alternative to over-the-counter allergy medications, especially in the case of seasonal allergies.
Essential oils are concentrated liquids that contain chemical compounds extracted from the plants they originate from. These can be used to treat a variety of health conditions including allergies, asthma and acne. Essential oils are non-toxic and can be used in a variety of ways, from massage to inhalation to bathing. However, they should be used with caution and under the guidance of a trained herbalist or aromatherapist.
Allergy season can be hard on people with seasonal or rhinitis (nose congestion), hives or other skin allergies. Some of the most common symptoms include itchy watery eyes, sneezing, itching and rashes. These symptoms can be reduced with the use of essential oils, which can reduce inflammation and improve circulation.
Lavender essential oil is one of the most popular for its relaxing and anti-inflammatory properties. A 2014 study showed that lavender oil can reduce specific allergic airway responses such as bronchitis and sinusitis. It can also be used for its soothing effects on the skin and can be applied to irritated areas.
Eucalyptus Oil is cooling, anti-inflammatory and can help clear the lungs. Its refreshing scent can help relieve nasal congestion and clogged sinuses. Its primary constituents are cineole and piperitone, which act as a decongestant.
Tea Tree Oil can be inhaled or applied topically to the skin. It has natural antifungal and antibacterial properties, which can help with skin allergies. It is also a natural antihistamine, helping to relieve itchy and runny noses caused by allergies.
Many other essential oils can be used in combination with peppermint, eucalyptus and lavender to make an allergy blend that can be massaged into the chest or temples for relief. These essential oil blends can also be added to a humidifier for aromatic diffusion, or mixed with a carrier oil and applied to the neck, behind the ears or bottom of the feet for sinus relief. You can also add a few drops of the blend to a hot bath to inhale its therapeutic properties. Be sure to always dilute the essential oil before applying it to your skin or using it in a diffuser. You should also do a patch test before applying the oil to your body, as some oils may cause an allergic reaction. If you do experience a negative reaction, consult your doctor and stop using the oil immediately. To avoid allergic reactions, always choose the highest quality of essential oils available. Sonoma Lavender sells the best eucalyptus for allergies, guaranteed to provide quick and effective relief from allergy symptoms.
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