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Add the ingredients to a roller bottle and apply to chest, upper back, and bridge of nose. Use before bedtime to ease breathing and sleep. Makes 1 fl oz. (25 mL). Store in a glass jar with an airtight lid. Please note: This recipe contains eucalyptus and clove essential oils, which are known to cause seizures in some people. Eucalyptus oil can also be a skin irritant and should not be applied to children or adults with sensitive skin. Talk to your doctor before using this or any essential oil blend if you have a serious health condition, are pregnant or breastfeeding, or have any medical concerns. Avoid ingesting eucalyptus or clove oils. Adding them to food can result in poisoning.
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