Essential oils are plant extracts that have strong, concentrated fragrances. They’re created by steaming or pressing various parts of a plant (flowers, bark, leaves or fruit) to capture the aromatic compounds that produce their scents. It can take several pounds of a plant to make just a single bottle of essential oil.
People use essential oils to promote relaxation and holistic wellbeing. They can be inhaled directly from the bottle or diffused in your home using a diffuser or humidifier. They can also be diluted and applied topically to the skin in order to treat certain ailments. Ingesting essential oils is generally not recommended and should only be done under the supervision of a trained healthcare professional.
If you’re looking for essential oil stores near me, we have a few tips to help you find the best place to shop. First, you want to avoid multilevel marketing companies (MLMs). They sell a product for much more than what you would pay at a traditional retailer, and they have to pay their uplines. They also often have bad safety advice or even outright misleading claims about their products.
There isn’t enough scientific evidence on the benefits of essential oils for most health conditions. Some have shown promise in lab studies, but results from human clinical trials are mixed.
Despite the lack of solid research, many people swear by the healing properties of these oils. Peppermint oil, for example, can ease the symptoms of irritable bowel syndrome when taken in capsules, and it can relieve tension headaches when applied to your temples. Lavender oil has a relaxing, soothing effect and is often used to promote sleep. And lemon oil can help balance skin’s natural oils, making it useful for both dry and oily complexions.
Before applying any essential oils to your body, it’s important to properly dilute them. This helps reduce the likelihood of a reaction and makes them last longer, meaning you’ll get more value per drop. Typically, you can dilute an essential oil by adding it to a carrier oil like sweet almond or coconut oil before applying it to the skin.
You can purchase pure essential oils or diluted blends at most health food stores and pharmacies. If you decide to buy pure essential oil, make sure to read the label. It should specify whether the oil is undiluted or a blend and how to use it safely. It’s important to avoid applying pure essential oils full-strength to the skin as they can be very irritating, especially for those with sensitive skin.
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