An essential oil sleep blend is a great way to calm your mind before bed. This blend will target specific issues with sleeplessness. It can also help you relax and fall asleep. The following are a few essential oils that are known to help people sleep better. These oils are all great for calming the nervous system before bed. You can find out more about the oils and their effects on sleeplessness in the Insomniac’s Essential Oil Guidebook.
Clary sage: This oil is known to help balance hormones and promote a good night’s sleep. Bergamot: Another sedative, bergamot is great for promoting sleep. The scent of bergamot will make you feel like you’re in a upscale spa. Petitgrain: A bitter orange-related herb, petitgrain has a calming effect and is a great option for an essential oil sleep blend.
Sledgehammer: This blend is perfect for anyone who needs a good night’s sleep. It contains valerian, which is a powerful relaxant and is a great choice for people who are constantly watching Netflix. Clary sage, on the other hand, is also a sedative, and it’s unlikely you’ll need a glass of wine after using it to get to sleep. The other ingredients in this blend are geranium, rose, and sandalwood.
Frankincense: This oil is known to have many benefits and is highly valued for its calming and uplifting properties. Frankincense essential oil is also great for bedtime essential oil recipes. Its earthy and relaxing aroma soothes the nervous system and relaxes the mind. If you can’t stand the smell of lavender, bergamot is a great substitute. Geranium has a pleasant floral scent and is also known to help relieve anxiety and stress.
Diffuser: If you’re not ready to purchase an aromatherapy diffuser, an essential oil sleep blend can be easily mixed with water and used as an aromatic room spray. Ideally, you should use a glass bottle to store it because plastic can leach chemicals into the essential oil solution. When you mix the oil blend, make sure you use a few drops of each oil. The more drops of essential oils in the blend, the more potent it will be.
Chamomile: Although this essential oil is not known for its effectiveness in improving sleep, it can be used in aromatherapy blends to relax the nervous system and encourage sleep. Roman chamomile is similar to German chamomile and has a soothing effect on the mind. These blends can help with anxiety and promote calmness, and can reduce pain and stress. If you’re interested in learning more about essential oils and aromatherapy, this guidebook is worth checking out.
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