A lemon-like fragrance, essential oil lemongrass has many health benefits. It can help reduce stress and anxiety, improve mood, boost energy, soothe pain and even repel mosquitoes. It can be used in aromatherapy, a practice that involves using essential oils to enhance the overall wellbeing of an individual by inhaling their scent. It can also be applied topically on the skin or added to food.
The main components of lemongrass oil include limonene, citral, and cineole. These are known for their antibacterial, antifungal, and antimicrobial properties, as well as their ability to inhibit the growth of cancer cells. It is a popular ingredient in natural perfumery and in soap and bath products. It can be diluted with a carrier oil such as coconut or sweet almond before applying it on the skin, though it should not be taken orally unless under a doctor’s supervision.
When purchasing essential oil lemongrass, choose one that is 100% pure and therapeutic grade. Look for a brand that is certified organic and has been tested by a third party to ensure the quality of its ingredients. It is important to avoid any synthetic ingredients, additives or fillers in the product. It is also recommended that you do a patch test prior to use as this oil may cause sensitivity in certain individuals.
Lemongrass oil can be used in several different ways, including in a diffuser or humidifier, diluted with a carrier oil and massaged into the skin or added to foods. It can also be inhaled through a personal inhaler. This oil can be purchased online or at many herbal shops.
When using the oil on the skin, it is important to dilute it because it can be a skin irritant. It is recommended that a 2% dilution rate is used for adults. This is especially important for children, pregnant women and those with sensitive skin. Lemongrass oil should not be used on broken or irritated skin, as it can cause a burning sensation. It is also suggested that it should not be used if you are taking any blood thinner medications due to its effect on blood circulation.
The most common side effect associated with the oil is a rash or irritation. It can also be photosensitive, which means that it can make the skin sensitive to UV rays. As a result, it is important to stay out of direct sunlight after applying the oil.
Traditionally, lemongrass oil has been used in Brazil as an antidepressant and to treat stomach problems. The Carib people also used it as a sedative and to combat infections. In addition, it is commonly used in the treatment of dandruff. For scalp conditions like dandruff, add a few drops of the oil to your favorite shampoo or conditioner and use daily.
It is also known as a natural insect repellent and can be mixed with other essential oils such as peppermint and tea tree to create an effective blend that will keep the bugs away. The oil can also be mixed with a carrier oil such as coconut or olive and applied to the feet and wrists before going outdoors to prevent insects from biting.
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