Essential oils are more than just a buzzy, modern trend—they’re being used for everything from easing headaches and taming queasy stomachs to supporting integrative complementary therapies for cancer symptoms. They’re also widely used in home and body care products, from soaps and lotions to natural cleaners and even as a part of aromatherapy. But how do they work, and what are the most effective ways to use them? The answer depends on the oil, which is why it’s important to know your options and how to choose a quality oil.
A highly concentrated plant extract, essential oils contain volatile compounds that give plants their distinctive aromas and therapeutic properties. They can be extracted from a variety of parts of a plant, including flowers, leaves, bark and roots. The most common extraction methods include distillation, cold pressing and hot water steam distillation. Each type of oil has its own unique characteristics that make it beneficial for certain uses, so it’s important to research each one before buying.
Because they are so concentrated, it’s best to use them sparingly and in small amounts. Generally, only 2-3 drops of an oil are needed for each application—enough to cover a large area of the skin (the face, chest or back, for example). A diluted oil can be added to bath water, applied to the feet or sprayed into the air. A carrier oil—like olive, jojoba, coconut or grapeseed oil—can also be used to dilute an essential oil for application on the skin.
It’s also important to consider individual skin sensitivity when using essential oils. Some oils, like citrus and spice oils, may be more sensitizing to the skin. Those with sensitive skin should avoid applying these oils directly to the skin, instead using them in a diffuser or as part of a mixture in massage treatments.
There are many benefits of using essential oils, including their potential for enhancing mood and boosting immunity. However, it’s important to consult with a medical professional before using them if you’re taking any medications or are pregnant or breastfeeding.
If you’re looking to try essential oils, you can find a selection online. It’s recommended that you use only pure, organic, third-party verified oils that have been tested for purity and potency. You should also look for bottles with an unblemished seal and avoid those that are opened or tampered with.
It’s also important to note that it is not recommended to ingest or “vaporize” essential oils because of their high concentration and toxicity. To ensure safety, you should always follow proper dilution ratios and seek guidance from a trained professional, such as a licensed aromatherapist or massage therapist.
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