It’s no secret that we can all use some help getting and staying healthy. One of the best ways to do so is by incorporating natural products into our lives and routines, such as essential oil diffusers. These handy devices spread the aroma of natural oils throughout your space, making your surroundings feel calming and inviting. You can find them in almost any home-goods store and many of these aromatherapy devices work differently, but each is designed to help your wellness goals in various ways.
If you’re thinking about adding a diffuser to your home or office, it’s important to familiarize yourself with the basic essential oil benefits and the different types of diffusers available so that you can choose the best one for your needs. A few simple tips can make all the difference.
1. Keep the toxins away
Most essential oil diffusers are designed to improve indoor air quality by reducing dust, pet and other allergens with a pleasant aroma. Lemongrass and sweet orange oil can freshen the air while helping to clear irritants, while scents like chamomile and lavender can promote relaxation and encourage restful sleep.
2. Improve breathing
Diffusing oils that are anti-inflammatory and uplifting can help soothe sniffles, allergies, sinus and dry coughs by increasing circulation in the chest and nasal areas. They can also assist in reducing symptoms of the common cold and flu by clearing mucus and facilitating drainage.
3. Relieve aches and pains
Certain essential oils, including eucalyptus, clary sage, ginger, thyme, peppermint, rosemary, tea tree and pine, have powerful anti-inflammatory properties and can help ease headaches, sore muscles and joint discomfort by stimulating blood flow. They can also promote a deeper more restful sleep by calming the nervous system and lowering heart rate.
4. Improve skin and nails
Diffused oils can reduce the appearance of mild blemishes and irritated skin by promoting good circulation and draining, which helps minimize dark marks from veins. They can also promote healthy, glowing skin by boosting collagen production, increasing hydration and improving texture.
5. Calm and relax
Using a diffuser with calming essential oils, such as chamomile, lavender or clary sage can help you unwind at the end of a long day. They can also promote better sleep by easing insomnia and improving the quality of your z’s.
6. Enhance your mood
Several essential oils, such as lemon, grapefruit, peppermint, sage and frankincense, have been shown to elevate the mood and inspire happy thoughts. They can boost energy and focus while reducing anxiety, stress, depression and anger.
A basic essential oil diffuser works by evaporation, which is when warmth in the atmosphere turns water into a mist. This is the same process that happens in everything from puddles to ocean water as it evaporates. There are also ultrasonic and nebulizing diffusers that use vibrations to turn water molecules into a mist without heating them, which preserves the therapeutic qualities of your essential oils. But whichever type of diffuser you choose, the most important thing is to use it correctly so that you can reap the benefits.
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